1. in a clean bed naked
2. menstrual period does not eat chocolate, because it will increase dysmenorrhea
3. to develop the habit of recording menstrual cycles
4 through movement rather than the adjustable underwear to shape the curve
5. not Alice his legs to avoid nerve
6. personal clothing does not dry
7. pull the thong style suitable for daily wear
8 for last year's clothes to be worn after exposure
9. unless absolutely necessary, do not use sanitary pads
10. regularly check the shelf life of cosmetics
11. and then one hour after the bath make-up < br> 12. Even if the beauty, and do not in the outer edge of the upper ear cartilage piercing site
13. know their family medical history, especially the mother and grandmother's history
1, if you send short messages to the person you like, he did not return. Do not send.
2, do not miss the same person 24 hours. Can be divided a little to the family and friends.
3, if a man in his busy ground, not to explore your condition, do not return your e-mail, do not care about your situation, you can not bear the burden of life, can not give you courage. Courage, automatically leave. Nothing is more concerned about their own.
4, learn to bear the pain. Some words, for rotten in the heart, some pain, for silent forget. When experienced, you grow up, they know enough.
5, not to torture yourself any person anything. Such as not eating, crying, self esteem, depression, these are a fool to do. Of course, sometimes silly look at the need, life need not always smart.
6, a love one person.
7, to remember the birthday of the person you like, including your family, of course, himself.
8, wear textured clothing, looking for a quality boyfriend. He may not be very rich, but be sure to make you feel secure and happy.
9, love the people that love you. If only you love him, or just that he loves you. Separated as early as possible. Women do not need to pretend to love others, you do not need to pretend to love someone.
10, if a person decided to leave the action to be faster,
the north face jacket, cut the Gordian knot; If you decide to love a person, over time the point, look right for you.
11, the leisure time to cook their own tea to drink coffee or tea do eat, put some tenderness music, read a few pages of books, and then sleep Lanjue, Yoshiya.
12, serious about your work. Maybe not as good as the work you love to heart, but at least you can guarantee food to eat, a place to live, and uncertain love can not give them, so, serious effort.
13, Ningquewulan. Do not be lonely grabbed a man, this is not fair for you and him,
north face discount shoes, and too lacking in responsibility.
14, you do not like the pursuit of those who show concern for good and firm and refused to say. If he had said, it's none of your business.
15, if no others to follow suit, learn a person to complete.
16, any occasion, to maintain proper conservation. Learn to say thank you, your hard work, I'm sorry. Wrong thing to know how to apologize and to turn over.
1. step into the office every day, first open the ventilation window, sit down and work
2. If five hours a day to answer the phone, use a wireless headset
3. copying files, and copy machine to keep at least one meter
4. only when necessary to use eye drops in a very
5. does not lie on the desk the morning of sleep
6. in the office to prepare for their small cushion, on the waist
7. Do not use a laptop on your lap
8. keep a pot of cactus on the desk, to help absorb the radiation
9. reading the newspaper , remember to stick in the hands of the ink washed
10. every 30 minutes once a lazy stretch waist
11. office carpets cleaned regularly insecticide
12. used the computer to clean face and hands,
the north face clothing, Clear fallout
13. short shoulder bag will add frozen with symptoms
14. briefcase when the lipstick and pen compartments store
15. There are more than 2 hours a day to ensure the time, so that the foot when freed from the high-heeled shoes
16. 22:00 of overtime a week later had no more than once
1. bathroom to keep dry to prevent mold growth
2. bath not more than 10 minutes
3. brush your teeth with warm water, and brush the tongue
4. using alternating hot and cold water wash
5. not plastic containers costumes hot water
6. regular cleaning refrigerator
7. microwave at work, please leave the kitchen
8. with hood
9. dinner, turn off the TV
10. try to avoid Use terry cloth curtains
11. pesticides and cleaning agents should be placed away from the living spaces of the storage room
12. with natural flowers or fruit instead of aromatic
13.'s living room in winter humidifier with pure water
14. Do not seek to facilitate the computer into the bedroom
15. do not act as a mobile phone on the bedside alarm clock
16. hair is not dry, Do not fall asleep
17 the bedroom of the room to use soft colors
1. in between milk and soy milk, the latter
2. I felt that I could eat half a bowl meal, leave the table
3. If the body does not feel hungry, drink 4 glasses of water a day just
4. more yogurt
5. Whatever the reason, do not smoke
6 In the recipe to add grains and vegetables
7. drink green tea than black tea
8. attention to breakfast more than dinner
9. control the amount of salt
10. get up after the first brush your teeth, drink water
11. often chew gum
12. early in the morning one night, two apples can improve constipation
13. pure vegetarian cause abnormal hormone secretion, resulting in infertility
14. eat at least a week a fish
15. away from the cola and other carbonated beverages
16. do not drink for a long time to cook the hot pot soup
17. there is no such thing as milk, fruit juice, which is a natural enemy
18. before eating fruit is better than dinner
19. a glass of red wine before going to bed can
20. a cup of coffee may cause female osteoporosis
1. 8-9 points more than to enjoy the morning sun
2. running, biking and other sports can maintain a beautiful leg line
3. hot foot bath can be effective in preventing varicose veins
4. when the spirit of extreme fatigue decompression is not appropriate to exercise, rest is more important
5. do less in winter outdoor sports
6. 10 layers below, does not take the elevator
7. once every three months to change your fitness menu
8 half-hour daily exercise, rather than weekend exercise three hours
9. watching TV while doing calisthenics
10. often walk
11. lunch is a good time for fitness, not necessarily wait until night
12. light wearing comfortable shoes of course, but ignored the adverse health
13. sleep semi-rigid cervical spine more conducive to health beds
14. go to a regular hospital rather than beauty salons massage
15 non-motion state drink functional beverages
16. half an hour after exercise, rest and then bathing
17. not too noisy gym
18. correct posture more effective than a special trip to the gym
1. like things their own efforts to buy, do not expect a gift.
2. lonely, do not listen to slow songs, old or tired of dead-line, stand up and do sports or go to friends gossip.
3. serious game, but keep in mind is the game.
4. receive a sweet text messages, remember that smile, and then delete.
5. eat biscuits before,
moncler winter coats, put his hand on his stomach feel the presence of fat.
6. eat more fruit juice drink, eat snacks, drink plenty of water, take multi-station less and less like to see more, more and talk less,
dsquared, little more than nostalgic longing.
7. will never be a second man like my father so loved you, so of course men love father
8. In the QQ, remove the ex-boyfriend's phone number, to avoid the nerve vulnerable When approached him.
9. lose weight is to a better life. If weight loss and loss of life because of the fun, it is better to give up.
10. set small goals every day and strive to achieve.
11. determined not to buy big size clothes, do not give yourself room for obesity.
12. swallowed resolutely not spit it out, so think carefully before eating. Love is.
13. birthday, Christmas, Valentine's Day, remember to buy gifts for themselves.
14. to find ways to make money,
moncler, not how to save money.
15. mr.right believe in love and presence, before and mr.wrong not refuse to share life.
16. see through time, pretending not to see through.
17. underwear Once broken, never wear it again, immediately throw away.
18. contact with my father every day, often sharing with buddies, and occasionally to send text messages do not often contact friends greetings, never looking back to past lovers.
19. remember their mistakes and try to make up, but never blame yourself.
20. angry count to 30 before the time to speak.
21. good sunscreen, but remember that properly sun. Mood will carry out photosynthesis. Really.
22. to pay for the BF before, think there is no way to treat yourself too.
23. state of malaise at noon as sleep, put his face on the bottom on holiday.
24. really fancy stuff to buy, do not borrow money. Real men like to chase, and do what.
25. snow crazy street fight before the holidays, from the purse withheld one hundred.
26. bank cards do not use her boyfriend's birthday.
27. never complained to the former lover.
28. before leaving, according to the time and intensity of walking shoes to wear to consider.
29. even if only down to buy fruit, but also remember not to wear too dirty. You never know what people encounter at what time.
30. catch the bus and when others do not squeeze too tight, a few centimeters to their reserved space. Work is to learn too.
31. carry: glossy, mirror, pad, wallet (inside money), the key. Do not carry: the ring to send the old lover, photos, memories.
32. choose a favorite sport and stick to it.
33. you can find cheap clothes, but remember the higher grade than this price.
34. the table is always better than cosmetics, skin care products more expensive, well, outside support for a woman than in tune.
35. clothes before wearing gloves to protect yourself always right.
36. to develop the habit of keeping a diary, even fragmentary.
37. can not agree, but learn to respect.
38. smile when I remember to call, listen to see each other.
39. focus on the heart, but do not neglect appearance.
40. monthly billing, the monthly savings.
41. to understand the trend, but do not have to follow suit.
42. look what age, there is little age.
43. can not decide, let time help you decide. If you still can not decide, do say. Would rather make mistakes, no regrets.
