Tags: Health Food Computer cervical Tips for neck pain patients
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cervical 24 hours maintenance of law
please with us to do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.
latest survey shows: As the long-term chronic disorders, cervical spondylosis, age of onset has gone from 40 to 30 years in advance, and be a truly white-collar occupational diseases.
more worrying is that cervical deck head, then under the trunk, is the most active parts of the spine, but also the nerve center of the most important part, it is the only way cardiovascular event of failure, serious consequences .
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident. Maintenance Tips for a 7:00
morning active thermostat ancients like to wear long clothes, one is to etiquette, in fact, the other is health needs. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold.
care insurance Tips 2 10:005 minutes cervical operation
even more people living in the office, you can very well maintain cervical spine, such as the use of rest breaks practice the cervical operation: sitting , the body does not move a single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth, counterclockwise around the action. Every 5 minutes, the action should be playful, gentle.
Maintenance Tips 3 14:00 two kinds of massage methods
after a morning's work, two o'clock in the afternoon, may have already exhausted his neck, energy, some of why he did not, there are two simple first aid:
(1) back of the neck, upper torso from the head to the bottom of this hole a distribution with 100 workers at three points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction 50 times, neck, fever, there will be very relaxed and comfortable feel.
Maintenance Tips 4 18:00
cartilage doing outdoor sports nutrition is not through the blood supply, but by pressure changes in nutritional exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is one way of curing cervical spine, to you the recommended sports are swimming, playing, practicing yoga.
Maintenance Tips Fri 20:00 dinner plus
kidney as a busy white-collar workers, you may not have enough time to prepare healthy and nutritious breakfast and lunch, then dinner, can eat some nutritious bone marrow food. Chinese medicine, walnuts, cornus, habitat, black sesame seeds, such as bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect.
Maintenance Tips six wings
21:00 Dapeng learn to watch TV, you can learn a school Dapeng wings: Gently bend to 90 degrees,tods, the same two arms stretching out to imitate the flight of Mirs However, from time to head up, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. 22:00
Maintenance Tips seven hot to enjoy the traditional Chinese medicine a little cumin, salt and half a catty with sizzling, into a bag, hot on the back of the neck for 30 minutes. Day 1. Back of the neck can improve blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. 23:00
Maintenance Tips eight healthy choice
pillows and bed pillows also a close partner of cervical pillow is too high or too low, the mattress is too soft and will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, but too soft bed that is certainly not conducive to the cervical spine. NO1: bad habits to premature aging cervical spine visit us in advance the reason why cervical disease, cervical spine every day because we always encounter some of the damage intentionally or unintentionally, some can be avoided, but some are forced to face. And we can do is to advance an understanding of their causes, and the first time to prevent it. NO1: TCM decoding】 【strain struggle no doubt, lead to young people, chronic cervical strain is the main reason for premature aging. Chinese medicine is If held down the position of this single work, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity causes the body to all the pressure in the cervical vertebrae, so long, it is possible to induce cervical spondylosis.
NO2: alpine attack decode】 【Chinese women born relatively cold body, easy to cold extremities, particularly sensitive to climate cooler. Cold living environment, hobbies, cold food, too little to wear, fatigue are likely to damage the body yang, making bones Deficiency, easy to take advantage of wind cold dampness evil. External environment factors that can make wind cold dampness neck muscle spasm, small blood vessels, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis.
NO3: bad posture [Chinese] decoding the human spine have unique physiological curve, if we violate the law, it is a long-term position, will eventually lead to body imbalances, poor blood circulation, causing damage to bones. For example, for a long time lying down watching TV, the car was damaged cervical nap is to move.
NO4: TCM decoding】 【body deficiency malnutrition, depression, activities and other factors are less likely to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, bone loss, degradation, or if you run into excessive strain can easily lead to cervical alpine attacking the problem. Some symptoms of cervical neck pain event, stiff neck, etc., some people very nervous, worried that he must have had cervical spondylosis. In fact, this is mostly due to cervical fatigue,tods gommini, changes in posture, and more cervical rest can often relieve themselves. In addition to cervical neck pain, but usually there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness, walking beat Gone with the Wind and other symptoms. Can go to the hospital through the X ray, magnetic resonance imaging, vertebral artery angiography to confirm the diagnosis.
long-term Internet access, often the face of the screen work friends, sum Syria, you can test your cervical spine to the small right? Flexible, sensitive, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?
1. Perhaps the reason is often to drive, you often feel that the recent weakness, walking beat Gone with the Wind?
2. In recent months, you have been several unexplained stiff neck event?
3. In addition to neck discomfort, you often dizziness, vertigo, palpitation, you think of a heart attack?
4. finished the planning meeting tomorrow to use the case, you find the shoulder pain was not lift up?
5. nape of the neck aches, you find time to go to a nearby beauty shop massage, the situation improved, a few days the situation worse? 6 In the dress on, you never fall behind,tods loafers, summer tank tops, low necklines in winter, often exposing your sexy neck?
7. your vision has decreased, the change glasses, but also particularly vulnerable to fatigue the eye, afraid of meeting light, love tears? If you already have some of the above characteristics,tods shoes discount, then we must guard against the possibility of cervical disease struck.
friends: severe cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point feeling pain? Beware, do not let you find on cervical disease. Let us treat cervical, treat health,tods loafers women!
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