The only women can change the constitution of the opportunities ---- confinement
confinement, a woman a second chance!!! {Fellow men, do not be shy, be sure to keep .. . Share
confinement is a woman's life the best opportunity to improve physical fitness. If you do not sit on the child, will be buried after the health risks. Chinese people pay attention to confinement, do not think it is superstitious Oh, many pay attention to are justified.
one life to pay attention to:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to meals, toilets, other time must be in bed. If used to sit or walk up, may cause uterine prolapse.
2. to prepare two or three widths of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tied to athletic, to prevent visceral ptosis. Visceral ptosis will result in women's diseases, and lower abdomen prominent, ugly body. Tie cummerbund also improve the status of prenatal belly obvious. Spirituality can not be athletic in general and corset belt instead. Because they are not only ineffective, and counterproductive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. shampoo is strictly prohibited. Because the scalp can not catch a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet, comfortable environment. Close the curtains when the sun is too strong to protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not shake.
9. can not climb the stairs during the month, not to mention six months postpartum weight and avoid sagging internal organs.
10. Do not cry, or eyes to premature aging may evolve as glaucoma or cataracts. Less reads the newspaper and television, must let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. drinking is prohibited within two weeks postpartum, beverages and soups, can not drink milk. Because it will drink buckets National Cheng Kung University, will be fat, the future is easy to get rheumatism or neuralgia. Can boil rice wine instead of water (bottled wine to buy in stores). Approach is the number of bottles of rice wine into the pan, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the water thermos spare.
3. not to salt, cold food, not eat sour things. (Justified, I will not say very long.)
4. Two weeks, to avoid eating vegetables and fruit. Can eat carrots. Within a month of the water to eat less fruit.
5. two weeks, fish and meat forbidden to eat, you can eat liver. Because fatigue can not be completely absorbed by the body of fish, meat and nutrients, the results of too many nutrients, the body will only add to the burden of a Should begin to eat into the third week.
6. with sesame oil, ginger and rice wine cooking food. Ginger to burst through.
small S confinement method, no wonder her body is so good! (Afraid to lose, reproduced or better)
the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and in a timely manner to their feelings and experiences to share with you sister.
key words:
1, water does not stick (instead of ordinary water to rice water)
2, grain of salt does not enter (less salt)
3, ground tie cummerbund
4, meditation rest
Second, At that time my sister gave birth to pregnant fast, Lili introduced her with the book, said good results. I know she has a child six months old, but the recovery of her body very well, did not see a birth to a child. In this way, we three sisters are sitting with a month of this method, not only to restore the body's good, much better physique than before.
author Zhuangshu Qin, Ph.D., is Taiwan's leading experts in obstetrics and gynecology. She suggested that women are three times in a lifetime opportunity to adjust their body, so as to restore youth, beauty and health, that is menarche period, after production, menopause. Here the most important thing is after this stage of production. During this period, your body is like an open door can be accumulated during pregnancy excess water and toxins (which is also the main reason for post-natal weight gain) from the body, and then make the proper nourishing your body more healthy.
1, confinement in three stages: a row of two tone three up
concrete is divided by week postpartum month, every week if necessary, eat different foods:
the first week, the main is to excess water and toxins from the body and the lochia, biochemical soup every day to drink, eat sesame oil fried liver. Careful not to drink water (or the effect of drainage gone), thirsty to drink thirst quencher drinks, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not turn on the water, boil rice wine instead. Not salt (salt water will stay in the body), not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, mainly to enhance bone and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if caesarean section, but also biochemical soup drink one week). Contraindications above, do not eat pickles, kimchi, soup flavor was.
third weeks to a month, this time, the row has been drained, mainly sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese say virtual free fill, eat can not absorb, will only increase the burden on the body.
all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different inside), ginger, sesame oil, brown sugar.
2, at the same time, the confinement period, not hair, cold. After the gang have to wear shoes (can not wear slippers, heel pain problems or falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. Children born 8 pounds 5 two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. But to bring their own children very tired, plus the occasional exercise (time to exercise Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, others fail to see I was born too a child. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
fast when students already have a swollen leg, hand joint pain and some swelling, but after the child end up basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in fact, I usually eat their own tastes on the light, not salt during the month did not feel like how
. Think to the future health and body, a month does not salt and count it? Comfortable with it than to lose weight.
Third, the confinement series of articles
1, rice water
month in Beijing Ai subsidiary of information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they sell relatively cheap, to 240 yuan / box, 30 days to sit down on the child, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that alcohol fully evaporate. During the entire month of, to use this water to replace the mother of all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special note here, this wine is not to say domestic fermented glutinous rice or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, biochemical soup
biochemical soup is good with a pair of traditional Chinese medicine, its main function is to make the uterine lochia discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, this period in the month of almost all the dishes are used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai beautiful woman two sell 100, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of making a variety of meals
1, maternal drink:
Material: Hawthorn meat, lychee shell, adding a string ten times Guanyin rice water, boil boil, filter out . Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, one can do more. Hawthorn meat, lychee shell, Guanyin string can be used separately, can also be used with.
2, biochemical soup:
materials: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (honey licorice).
practice: A wine 700cc, adding drug material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second then add rice wine 350cc, and the same cooking method the first time, about left 100cc.
eat: the A and B together, one day three times a finish. Cis-drink products, seven days a Caesarean section to drink for 14 days.
3, nourishing soup:
if caesarean section, to a week to eat nourishing soup in prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (to buy heart-shaped red dates) Prenatal with hot water (post-partum with rice water) 280cc
practices: Wash with water dates to knife to open 7. In the container, the hot brew, the affix overnight. The next morning with a steaming device steaming. Such as boiling and then steam for one hour with the text.
eat: the dates removed, peeled and seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or brandy can be.
4, barley rice: add rice barley boiled rice, boiled rice wine.
5, sesame oil, fried liver methods (the practice of the same kidney)
material: liver with rice washed, cut into 1 cm thick, weighing 10 kg should take 60 grams ginger (sliced with skin ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, weight per ten kilograms with 60cc.
Practices: ginger with sesame oil and saute, to light brown, ginger picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with a salty fried foods, rice wine, ginger and then boil into Jin Zhao.
eat: liver suitable for breakfast, lunch to eat, the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with rice , remove the white urinary gland. The kidneys will clean the surface oblique cracks, then cut into small pieces 3 cm.
6, sweet rice porridge
materials (copies of three days): rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the rice into the rice with water and dried longan meat, cover and soak 8 hours. The dip of the material to change the fire boil over low heat seal cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red beans, skin ginger, brown sugar, rice wine, water 1500CC.
practice: the red beans into the rice water, cover and soak 8 hours. Shredded ginger, red beans into the already soaked. Fire boil, turn the fire to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day, can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
buy the old hen's whole chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of chicken, ginger 10 grams to 100cc `` rice sesame oil 10 cc, inferior race, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ginger (do not peel), until fragrant but not fry ginger until the ginger to move away from the side pot, to cut the put down the pot whole chicken fried chicken 7 minutes until cooked, put the prepared pan around to the wine from the middle of pouring, after all into, cover pot, wine opened, that is, to a small fire, and cook for 30 40 minutes is like.
eat: hot food, picked up the oil slick, the rest of the wine soup is placed in the thermos, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, you can eat in the third week postpartum)
material (on the 3rd copy): peanuts, to film to shoot, shrimp, about trotters, ginger amount of skin to handle mushrooms, 15 grams of rice water 2500CC, sesame oil 80CC.
practice: mushrooms in the water 10 times the amount of rice wine soaked, shredded stand. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanuts fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, simmer slowly about 8 hours. (This time a bit longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of ginger skin , amount of sesame oil, rice wine, water 1000CC.
practices: Wash glutinous rice wine, drained. The washed rice by adding cold water and soak rice after 8 hours, drain, dip in the water container to another place within the reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soak into the rest of the water. Soaked mushrooms into strips. Skin and ginger pork, carrots are cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Reheat the pan, put three tablespoons of sesame oil, heating, under Scoop sticky rice, the fried together with other materials. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all component materials. You can eat steamed.
11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, yam, Garmisch wine stew Sulan. These materials can be used alone, can also be used together.
five meals usage (weekly plan)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drink a cup three times)
breakfast: a bowl of sesame oil, liver , barley rice bowl.
10 points: a bowl of bean soup.
lunch fasting: biochemical soup 100CC (drink a cup three times)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (drink a cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water. Vinegar, safflower oil, lard, butter
second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: oil rice bowl.
Dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
breakfast: a bowl of sesame chicken, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanuts
trotters or prime stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but must choose relatively mild vegetables, and red vegetables as possible, such as carrots, Missy. After the third week may be appropriate to relax, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit to cantaloupe, peaches, grapes, papaya appropriate.
3, post all the food and drink, should eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet and rest for 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, her husband, etc., should be working together to take care of mothers, let her leave the room, do not let her get up any work, regardless of wealth, or the first few production or even miscarriage, all must be the same careful! Natural producers should rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more the number of days to be extended to forty days rest over!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, at this time due to pregnancy, the fetus can make it, when the uterus is very large, once produced, the uterus into a vacuum, no longer subject to internal organs due to oppression and become very loose, if the post that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the root cause. So two weeks postpartum, in addition to food and the toilet, the rest of the time, whether day or night, should rest in bed.
3, ground tie cummerbund to prevent the period with gauze tied belly, to adjust the size of the goal!
postpartum period must pay special attention to prevent the athletic to be tied to ground during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground during confinement while abdominal bring improvement. .
athletic used as a long white band, about 1200 cm, width 15 cm, each person must be prepared to replace the two. Be due to post-partum heat up, easy to sweat, sweat should be athletic if open, and abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat the more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a sticky or Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not clear visceral, so gut resulting flatulence caused by deformation or breathing difficulties, or lower abdomen prominent size, please pay special Note!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, length 1200 cm, width 15 cm
2) Dosage: as maternal their homework, because they do not dress pants (after the first tie athletic underwear to wear), flat against the skin, sweat easily, each required to prepare two to replace
3) features:. a. to prevent visceral ptosis (usually the corset does not apply ) b. contraction of the abdomen, eliminate stomach
4) began to tie the time: natural birth - postnatal day 2; Caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied and then eat; removed before the sponge bath, sponge bath and then tied; postpartum 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) Cleaning method: Wash with cold precision cleaning, rinse off the net after drying can be, do not use washing machines, due to easy wrinkle
7) cummerbund tied to law and split method:
a. sit, lie down, put up the knees, feet flat on the bed, as far as possible above the knee, thigh and abdomen at right angles; raise the hips and buttocks underlay in 2 mat
b. hands on the lower abdomen, palms forward, the internal organs to the , overlapping the first seven laps winding, each around a half circle to ring moved up 2 cm high, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into a fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference is greater to be connected with three athletic use into two
e. thin, prominent hip, athletic who can not stick to the belly, and then tied a towel mat must first athletic
f. to be removed side of the split, while the volume back to the system like a solid circle back
4, is strictly prohibited shampoo, but need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, as soon as possible after production to make the uterus restitution. However, if the uterus as soon as possible to restore function, the most important thing is to completely discharge foul blood within the uterus, if the uterus can become a vacuum, the secretion of hormones will be particularly active, the function will be compared with pregnant uterus before and better! And wash your hair
montblanc fountain pen, it will seriously affect the exclusion of postpartum lochia, as long as the scalp, a cold, the womb of the foul blood clot immediately condensed into easy to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easily lead to head wind and headache. And if the blood of waste within the uterus cleaned, it is likely to cause hormonal imbalances and endocrine
coordination and, thus, many concurrent symptoms, so do not fully comply with postpartum thirty days must wash your hair, so no end of trouble !
particularly strong, however, maternal metabolism, it must be the correct way to clean the scalp, as follows:
# clean the scalp of medicinal alcohol, resisting law
The warm, wet cotton flower and then to , separate the hair, wipe around the scalp, a little hand massage head, and then to comb the brush off the dirt, so will feel more comfortable, this method can clean every day, before meals, or comb the hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a sponge bath, shower with effect from the third week, one month before Bath.
# take a sponge bath method
rice with boiling water and half water, add 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal Wipe the sweat of her stomach and place, morning, noon, night of all time, if the winter is very cold, then just once. Wipe clean with a cold should not cast of lip, stomach if tie cummerbund, cummerbund also timely replacement.
cleaning and maintenance of face wash and brush your teeth without
medication with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, face maintenance, you can use for your own facial cleanser and skin care products.
partial disinfection can
tea (ie tea to tea filter tea) into the right amount of salt mixed with medicinal alcohol use, and then this water to wash ying Department and anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold, the pores will immediately reduced, it is likely to cause myalgia, headache, head wind, or cold.
7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
mothers have a comfortable environment, so the summer is too hot or too cold in winter, air conditioning is required to maintain room temperature at 25 -28 degrees, but they can not pay attention to the wind blowing! They must find a way to completely block the air the wind, not blowing toward mothers, and mothers should wear long pants, long sleeves, hat, gloves, scarves, and wear socks to the wind!
8, can not touch cold water can not touch cold water
mothers, to prevent the phenomenon of cold, or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, use of heat required of water.
9, not carrying a child
most important work after childbirth without it, is the peace of mind down, enjoy eating and sleeping. At this point the body's functions are in rapid recovery, so of course, not to mention heavy, but not carrying a child, or the body can easily produce visceral ptosis. Moreover, newborn babies, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby on the side of the trunk to his breast, mothers can leaning, and in the back of the baby and put a maternal large pillows support, but be careful not to block the baby's nose, to avoid suffocation.
11, every woman on the breast
the production finished, some will secrete milk, breast milk secretion should be very adequate, but if taking to the baby, it can not be secreted out all at once even if the baby absorption, is still the endless supply of milk, because it is the mother's instinct. So if breast-fed babies, of course, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, to stimulate the secretion of the next r room enough milk.
maternal breast-feeding if for any reason temporarily not personally, but also should accumulate in breast milk squeezed out of the old milk stored in the r house will produce breast lumps or cause mastitis, the best six in the postpartum months can be fully lactating, which is most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer occur in the future.
If milk or less light, it may be added in the third week postpartum peanut pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (nipple stimulation) Act
a. after the resumption of postpartum rest (such as local anesthetics back clean after caesarean section) began to press a bell every four hours (to stimulate the r head), until the milk coming out so far.
b. stimulate the r head in three ways: 1. let newborn babies sucking 2 3 using a breast pump, please help novice father in order to control suction.
c. Note: r each side of each room should not exceed 15 minutes, but fixed r once every four hours to stimulate the head, do not break up until the milk coming out of an endless supply.
12, can not be stressed in front of their child's bath
not carrying a child during the month, the same certainly can not be bent the truth to back baby a bath, if not possible, then the hands of postpartum back pain and acid Ma phenomenon must be followed, so it is best to arrange the pre-baby care, or discuss with the President, by the President to help Beckham postpartum than a bath, so the feelings between parent and child can enhance it!
13, no heavy lifting, climbing stairs
within six months after childbirth are not too mention the items in order to avoid back pain caused by visceral ptosis, and on the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
start, so the post-natal eye care is very important. Maternal forbidden tears, vulgar saying: carry all the responsibility at this time, leaving women to An Xinjing support.
mother crying, then if the eye at an early age, sometimes the evolution of eye pain, glaucoma or cataracts cause. Of course, the mother I should try to make themselves feel cheerful, do not worry about chores, to always smile, be happy.
15, can not watch TV and magazines and watching television should be minimal maternal
books, newspapers, if you have to look at, then every 15 minutes required to make 10-minute rest. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous.
16, eye fatigue massage
maternal eye, three meals a day before meals and at bedtime can be a towel stained with hot water (heat can be a little more), wring the towel in the eye a few minutes, then the implementation of eye massage.
# eye massage
a. Close your eyes, open your elbows, hands middle finger from the bridge of the nose by the amount of bottom-up push on the middle of the hair.
b. on the brow with the thumb under the abdominal cavity, with a beat, rub, but not down to the eyes.
c. two middle finger remains down pressure in the hair, thumb pressing on both sides gradually until the end of eye above.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbing eyes must roll up our sleeves pressure root contraction chin, neck to force. If eye fatigue, the pressure up and there will be pain, but they still continue to massage until the pain so far.
that drinking wine is a small S tied athletic to do it during the confinement
learn about
seven prenatal preparations (implementation of the head)
1, family responsible for the purchase of various herbs, including biochemical soup of materials and materials on child drinks. As follows:
A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (honey licorice). According to the above prescription to buy, 1X14 copies, respectively wrap. (Seven have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
of these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready two months in advance (to prevent premature delivery)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, yam, rice, longan , measuring cup, wine pot cooking.
3, the production date, and her husband go to the hospital, the family needed the first day post-natal home to prepare drinks, food, etc., bottles and containers to be used immediately after production on.
design: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared, in hospitals around the microwave to eat.
eight points summarize doing the Month:
1, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys not fully developed, which is the quality of milk and mother's weight has a direct relationship, insist on not going fast, the thought of their body and baby, also put friends
2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing, and large hot stuff (such as Woodcrest and knuckle of pork, etc.), because the new mother after birth, the person is very weak, this time to absorb not only nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but the first two weeks can not be pirated, and 2 is the same reason, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because too cold watermelon sex;
5, any cold liquid food to be heated before eating, or not conducive to the uterus homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month of the start and everyone else to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps lochia discharge;
8, the yard is rice gruel breakfast staple; lunch staple food is rice barley (barley consumption has drainage the effect of swelling) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil from the skin after the explosion of fried fish block, fish with soft flesh of the fish, add Shuizhu Shu, to the white soup can), pale, milk good tips oh;
9, the supplementary water: drink milk, eat melon for both weight loss and pregnancy or maternity have the effect of reducing swollen, but also improve the quality of milk; boil rice wine instead of water to drink, boil the rice wine , let all the alcohol can evaporate.
