dates can also be soaked in water to drink after Chaohei iron pan, you can treat cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea female friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to work every morning after a cup for himself, not only up blood, but also eyesight, especially for long-term stay in the computer before the workaholics.
12, watching sports: exercise if there is chest tightness, shortness of breath, fatigue is difficult to restore the situation on the lack of blood, and those energetic after exercise, whole body relaxed people very well.
cute family blood side
cold food is not not eat?
Simply put, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat is bread and water, as long as the total absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
not all cold food into the stomach will have a negative impact on the body, as long as the human body, matched the season to eat, can play in and, balancing effect, you can eat. Such as summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also add to the body due to sweat more and lose the water, sugar, when the watermelon will be able to play in terms of body coordination role in the blood, and cold weather to eat watermelon, they easily lead to blood loss.
fastest blood is what?
5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.
dates is the most commonly used blood food, raw and hot drink is the best.
4, see, the ears: Now, people's physical fitness is getting worse. Do not believe you go to take a closer look, it's small ears, looks more and more rigid, and shape appears to have some distortion. That children and young people are rarely able to see the rounded, fat, full of large ears. These big ears, where the elderly are very common, indicating that the previous person's physical fitness was significantly stronger than modern man.
3, look at the hair: black hair, thick, supple behalf of blood, hair dry, hair, hair, yellow, white, split ends are the lack of blood.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was rotten rotten, often eat the blood of good results.
cold, hot food with the food, such as crabs eat Big Chill, be sure to warm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have any injuries, crab meat is also beneficial to digestion and absorption.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong, energetic.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, because the skin coated with the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
in the daily diet, there are a lot of blood side,north face ski pants, interested friends, you can do it by the method described below, can also be a change of pattern, so that their families eat more.
7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney deficiency.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, and food more easily plug in the teeth, to be aware, the body has been in decline, aging is accelerated.
blood is eating a variety of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan, chicken soup, soup bone, tendon soup, Eat a variety of direct absorption of the paste on the health and diseases are particularly good.
If the palm near the wrist
2, look at the skin: a trace of pink-white skin, shiny, flexible, no wrinkles, no spot behalf of blood. On the contrary, rough skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with each other, it becomes a very good blood therapeutic side.
1, look at the eyes: to see the whites of the eyes actually see the colors, the saying goes Eyes wide open at all times, indicating that sufficient blood; the other hand, large bags under the eyes, dry eyes, heavy eyelids, represents the lack of blood.
blood food is the best?
black food is kidney foods?
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood,ugg sandals, while full of finger pulp, meat and more flexible, then the gas enough blood.
Water treatment series --- up blood
As the saying goes, medicine as tonic, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate blood and qi food supplement to help fight against the women, I often eat the following description of several blood soup < br>
white fungus, red dates, white fungus soup
also known as Tremella regardless of color, taste, efficacy and bird's nest are similar,
monster beats by dre, cheaper, so called up the poor bird's nest bird's nest is too easy to get angry. Tremella is cool up there moistening effect. Dry air and anger as acute chronic anger more anxious to go fast. But the anger still lingers too long will turn into a dry gas so eat the most effective white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasty breast small point, but also make your face white in the rosy, Titaiqingying slim
black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, coupled with nutritional value high yam, BNI effect more pronounced, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and promote blood circulation, but because not easy to digest, try the next time 7.8 can (cold stomach under the two friends can red ginseng)
Angelica dates ribs
quarter turn dry, rough skin treatment, skin itching ... ... ribs one, wolfberry, red dates 12, Angelica 4
row boiling water, washed blood into the casserole add wolfberry dates parsley, onion, ginger, fire boil, then simmer Su rotten to the ribs, salt, chicken seasoning. Several ingredients above together with stew, you can receive nourishing yin, beauty skin care in a supporting role
beauty blood oats porridge
which suddenly remembered the words of beauty: a woman time to cherish their own! Leaving aside the time to cherish themselves, to think of every time their already good. Oh!
first good soak walnuts. dates. longan. to clean oats poured into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the exchange to file ah! pan before put some brown sugar
double red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin
beauty
white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half an hour, under the rock sugar and cook papaya open you can dish up a
soy Sydney pig soup
drunk pear soup is good for women, pears since ancient times Sydney Road, soy drink this trotter soup,
ferragamo heels, for smooth skin and relieve dry mouth sand sound effects will be significantly lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; adding cuts to the core of Sydney, and a soy ginger, add enough boiling water to boiling cover the maintenance of clean stir cook for 15 minutes to boil switch to low heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt according to personal taste
Speaking of blood, most people feel is a very mysterious thing. Chinese medicine, the health standard is a sufficient blood. Just as the body's organs, like, fed up, and began to live only fresh. The blood is the organ of the
If there is no half-moon on a finger or thumb on the half-moon is only a description of cold body weight, poor circulation, lack of blood, resulting in the peripheral blood can not get your fingers, if too many half-moon, is too large, then susceptible to hyperthyroidism, hypertension and other diseases.
11, see sleep: sleep like a child if adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.
red dates, red beans, put together in rice porridge, red bean more easily burned bad, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood meal.
9, vertical lines on fingernails look: hands appear only in adults, children do not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
8, see the nail on the half-moon: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon area of the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.
stripes where the bottom lines more deeply, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
children to see ears to see form, look on the main form of adult acquired in addition to the case, mainly to see color, without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump the behalf of blood. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted,sennheiser earphone, wrinkled and more, it represents the beginning of human renal failure, you should pay attention.
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not always the case, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver, intestines, keep hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus cool, kelp, seaweed, cold, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all year round on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that both the food intake of specific nutrients, and will not hurt the kidneys, Shang Wei.
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