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高尔夫球中的推杆技术相信是所有高尔夫球手都想练得更出色的一项技术，推杆和开球一样重要，如果你用两杆把球开到果岭附近，而又不能用好切击，这种状况往往能导致球手的心情落差很大。因此，练好推杆技术，是球手必须认真学习的东西，下面是一些训练心得。
一、使用标指旗：
1、大多数的高尔夫球先手在击球时，很难做到使轻击棒处于合适的直线上。 试一试使用标指旗来界定推杆的线路。
2、很简单，只要把标指旗平放在推杆面上，然后与球洞成直线。现在，把轻击棒的弯头靠在标指旗上。推杆击球时，它可以用来指引。
3、接下来，注意力集中到轻击棒，无论是前击好是后击，要多运用标指旗。这样一来，就可以看到击球哪些地方是与入洞线不吻合，并且可以加以改正。
二、从滚动开始：
1、推一个完美的滚动球从球的位置开始,Golf clubs。 很多球员经常犯的错误就是他们击球的位置太后。
2、这导致往下的动作和起初球的弹起——而不是滚动。为了让球平滑地滚动，应当击球的上部——远离前脚的内侧。
3、还会注意到，正确的位置是左眼下方（左手球员为右眼）
三、闭上一只眼睛：
1、抬头不仅影响全力挥杆，也影响推杆。闭上左眼（左手球员为右眼），做几次练习击球，然后准备击球。
2、这样做使看见洞口更难——但是本就不该看,Golf equipment。只要把右眼力集中在球上（左手球员为左眼），直到看见轻击棒接触球。
3、这项操练可以使精神和身体在击球过程中保持平稳。
四、得到更大幅度送高尔夫球：
1、在压力下，短的推杆导致球手击球的紧张。为了获得更好的击球，加快推杆。
2、后击大了以后，常常导致前击速度降低。为了修正这点，把一个球放在要击打的球大约6英寸后。
3、然后，后击时，注意不要击打到第二个球。通过约束后击，就得到更大，更快的送球,Golf discount。
五、不要折了手腕：
1、在轻击棒的把手上装一个球座。当击球时，确定球座保持稳定或在击球过程中，球座稍微露出轻击棒头。
2、如果轻击棒头超球座，很可能会折了手腕并且为不协调性打开了大门。
六、高尔夫球洞周围：
1、在有一些坡度的地方；练习草皮上找一个球洞。把几个球放在球洞周围，大约2英尺远。
2、围着这个圈走，集中注意力做好每一个推杆，注意根据位置不同，每个推杆是如何不同的。
3、挑战一下自我，把每个球都推到洞中，然后把球移到3英尺远。如果有一个失败，重新开始。
4、记住，在练习中，将四英尺球击入球洞的次数越多，就越有信心。
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| Information | News | Exhibition Information | Stadium | Top Stadium | Stadium News | Mall | New Items | Sale | Products | Gold Medal Coaching | Indoor Golf | Hua Lego event | Match | Match broadcast | Events | Driving Range | Site Products | Hot News | Tutorial | Basics | Rules of Etiquette | Services | Business Platform | Golf Travel | Golf Etiquette introduced recently updated
◆ golf etiquette when entering the club into the golf course, you can not ragged, can not wear slippers, in general, a jacket or sweater better. Golf is a sport .. ◆ golf course comes into play, etiquette
club into the golf course, you can not ragged, can not wear slippers, in general, a jacket or sweater better. Golf is a gentleman's game, pay no attention to dress for the behavior and the game of golf in sharp contrast to the image of a gentleman.
◆ empty swing the court to practice the ritual
swing the court to practice, when empty, can not these other people, this is very impolite. And when the swing space may fight the grass or soil,Golf clubs, against what other people say if there will be dangerous. In addition, very few cases in the head may fall off from the shaft, if this time in front of other people say will be very dangerous.
◆ etiquette on the golf bag plate
many guests on the golf course playing golf course management for the convenience of the guests of the golf bag, golf bag of the plate need to sign their names above. If you find that there is no bag above the nameplate, you can be a temporary plate to the caddy, and sign their name.
◆ smoking on the golf course etiquette
only put on the golf course before they can place an ashtray smoking, in addition, in the course of play smoking is not allowed, or may affect the peer mood. Golf itself is a movement, a process that smoking is a very bad thing. In a variety of professional game, there are often broadcast live on television playing if the players in the smoking process will be very entertaining game of golf.
◆ slow play on the etiquette
slow play is the process of play is slower than normal situation. Golf course, slow play is the most annoying problems, some guests to play very slow, then back to his companions and guests will have a very bad influence. So we must resolutely put an end to slow-play situation, the pace of play to adjust to normal levels.
for the novice is concerned, the ball will often break out off the fairway into the rough, or if the words of the woods, often need to spend a lot of time looking for balls. So for the novice is concerned, should accelerate the pace of play, in other to save time as far as possible, so you can play the rhythm to normal.
◆ Place the ball on the green, the subject of etiquette
the ball on the green, you need golf balls to mark the location of standard,Golf equipment, generally speaking, the ball should be placed on the flagpole shall prevail standard golf Positive rear. The ball mark on the left or right side of the ball is allowed in the rules, but in golf etiquette is not a good habit.
do not trample on the green line of other players,Golf discount, it will affect the companion putt. The process of putting in companion, to watch the quiet side, do not walk around, do not put the ball for their own interests.
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seems very moderate exercise , but if not pay attention to protection, still cause sports injuries. If you seldom exercise , please note the following :
Definition: Golf elbow is flexion (ie, wrist and finger flexion , etc. play a role in the muscle) the starting point of chronic injury in inflammation , because golfers are prone to its name in its medical name is Humeral epicondylitis . Good fat in their students and miners , so called students elbow , miners elbow . Disease is more common in textile workers , masonry, golfer , tennis player , laundry, kneading and other workers. These occupations are repeated forearm supination , wrist flexion movement based. Incidence of the disease than the humeral epicondylitis is much less.
causes : the causes and tennis elbow the same , the difference is the location of the point force is different from the location of injury is different. Tennis elbow is the site of occurrence of the elbow lateral epicondyle of the humerus vertex , golf elbow is inside the medial epicondyle .
Strategy :
warm up before playing . Golf is actually stretching exercise and sports are strong , if no activity before playing good , tight muscles prone to injury , so every time play warm-up exercise before going to do first to open the body 's muscle activity , the Remain flexible ,Golf equipment, resilient ,Golf discount, not only conducive to health ,Golf clubs, but also conducive to swing.
to relax when the club grip . If you have been holding too tightly , then prone to fatigue and may even lead to muscle strain , so the strength of grip to be just right.
his hands was balanced. Excessive force with one hand is a common problem , but it will cause muscle imbalance on the body , so practice swing his hands to strive to maintain balance.
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